Do you struggle to start your day because you just feel blah and not quite well? If you often find yourself feeling this way, it could be the result of what you’re eating. 

Before starting my health journey, I often found myself feeling “un-well” – I didn’t have a visible illness, no cold, no diagnosable disease – just this nagging sense of exhaustion and blah. I was convinced that I was suffering from some unknown illness that eluded doctors. I was totally oblivious to the fact that the food I was eating was causing my issues. 

It just all seemed too simple. How could food cause me to feel so horrible? On the opposite end of the spectrum, I couldn’t imagine that eating the right foods could actually heal me. Plus, it seemed like going that route would take forever. I wanted a faster, more magical solution. Yes… that was my mindset at the time.  Have you had similar thoughts?

Now that I’m on the other side of this journey, I realize how much my mindset had hindered me from eating the right things. What you eat or don’t eat really does determine how you feel, but not just that – it determines whether or not your body is able to heal itself, how well it’s able to remove toxins and impurities. How is this possible?

Your body has its own internal medicine cabinet located right inside your veins. But unfortunately, its effectiveness is hindered by fat build-up within our arteries. The medicine that our body needs to release can’t get through – that means the body can’t heal or function as it should. Over the long term, this leads to problems.

Once I learned this, it really changed my perspective about food. It also taught me that I didn’t know as much as I thought I knew about food and how it impacts how I feel. Knowing this helped me begin making tweaks to my eating habits and that is what allowed me to make my 75-pound weight loss sustainable.

Chances are, you have some educational gaps as it relates to food as well. That’s why I’ve decided to offer a virtual 1-Day Health Class option. The next class will be held this Saturday, October 23 @12pm ET.  Click the button below for more information or to sign up.