The Weight is O.V.E.R. 6-Week Boot Camp

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The Weight is O.V.E.R.!

This 6-Week Boot Camp is for you! Starts Saturday, January 7, 2023 @12pm ET

Let me help you:

• Overcome the issues that block success
• Visualize a new you
• Eat Right
• Reflect & Renew Your mind

In this group coaching program, I will help you make the mindset shifts needed to heal and ultimately, lose weight. I will support and equip you to deal with emotional/stress eating by tapping into what truly brings you joy so that you can get to the root of what you are really craving in life (beyond the food).

In this 6-Week Boot Camp, I will help you start the process of shifting to a healthy lifestyle. At the end of our time together, you’ll feel confident and empowered to continue the healthy eating habits we’ll establish that will lead to continued healing and weight loss. You’ll know exactly what to do to reach your health goals.

Here’s what you can expect during the 6-Week Boot Camp Group Coaching Session:

• Weekly private group Check-in/Weigh-ins, strategy sessions and challenges designed to get you started on your health journey
• 30-minute call (private, 1:1 individualized strategy session)
• Free Paperback Copy of Worth the Weight
• Free Paperback Copy of The Eating Habits Tracker and Reflection Journal
• Free 7-Day Meal Plan Training
• Access to all session recordings (just in case you miss a session)

If already know you need to get your health on track and you’re ready to save your seat, click “Sign up” below.

During this Boot Camp, we will work on eliminating these obstacles that may have blocked your success in the past

Obstacle #1: Misinformation

Misinformation is one of the reasons many of us continue to struggle. If you’ve been taught (like I’d been) that whole grains are healthy, then you’ve been sabotaging your health goals without even knowing it. There are other foods that we’ve been eating on a daily basis that can potentially cause chronic inflammation that leads to a host of illnesses that include heart disease and diabetes.

Obstacle #2: Lack of Consistency

Then, after we’ve learned what we should and shouldn’t eat, the lack of consistency when it comes to adhering to a healthy lifestyle is what keeps many of us bound. We tend to start strong, but we quickly lose steam when more obstacles come our way.

Obstacle #3: Emotional and Stress Factors

Eating and fitness habits or lack thereof are intimately connected to areas of our lives that urgently need our attention.

If you find yourself eating when you’re not hungry or because you’re bored, it could be:

• Your joy is dangerously low.
• You desire more rewarding experiences.
• You’re not fully walking out your purpose.
• There’s an area of dissatisfaction in your life that urgently needs your attention.
• There’s a relationship that needs mending.
• There are emotions you’ve been burying.
• Your trust in God is weaker than you’d like to admit.

It’s not that eating or that certain foods are bad, per se. It’s about the level of attention we give food that causes us to become borderline gluttonous – positioning food as an idol in our lives.

I remember how too many of my days completely centered around the food I wanted to eat. I remember feeling as if I couldn’t live without certain foods in my life. I remember feeling as if certain foods were the only thing keeping me from losing my mind… Have you ever felt this way? Are you ready to move beyond this way of living in 2023?

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The Alarming Statistics

According to the American Heart Association’s “Heart Disease and Stroke Statistics 2018 At-a-Glance”:

“Cardiovascular disease, listed as the underlying cause of death, accounts for nearly 836,546 deaths in the US. That’s about 1 of every 3 deaths in the US.”

“Nearly half of all NH black adults have some form of cardiovascular disease, 47.7 percent of females and 46.0 percent of males.”

“An estimated 7.6 million, or 3.1 percent, of American adults have undiagnosed diabetes. Additionally, about 81.6 million, or 33.9 percent, of American adults have prediabetes.”

These are contributing risk factors that increase the chances of suffering from these conditions:

• Smoking
• Inadequate physical activity
• Poor diet
• Obesity
• Uncontrolled cholesterol, blood pressure, and blood sugar

These are all things that you have the power to control in some way. Your actions concerning these factors are the choices between “life and death”.

Even if you don’t have health issues now, here’s why it’s so urgent

I have relatives who after seeing me reclaim my health, now have hope that they can reclaim theirs. I didn’t realize it when I first started my health journey, but now I know, that getting healthy is not just an investment that I’ve made in myself, but in my family, friends, and you.

This is why what you’ve done in the past hasn’t worked

You may have tried starving yourself, drinking vinegar, keto (low carb), low fat, a vegetarian, or even a vegan diet, yet still continued to struggle. You may have spent money on gym or other memberships fitness bands or other equipment, just to be disappointed.

Here’s why they didn’t work:

• they didn’t address the root causes of your struggle (biological, emotional, and spiritual)
• some of the information we’ve learned about food and fitness is inaccurate
• they were diets and instead of a lifestyle

Understanding this will make all the difference in the world and that’s what I specialize in. I will teach you strategies that will help you establish and consistently adhere to healthy eating habits that will transform your mind and body.

Are you ready for a dramatic transformation?

This 6 Week Boot Camp will provide an opportunity to develop healthy eating habits that will lead to a greater sense of purpose and increased energy.

If you’re ready to experience optimal health and learn how it will enable you to make a greater impact in your life, click “Sign up” below.

Who this IS for:

Those who:

• despite trying everything, are still struggling with getting healthy.
• sense their health is what’s holding them back from fully walking out their life’s purpose.
• feel the tug and a leading that it is time to make a drastic change.
• refuse to be defeated.
• know their eating habits need to change
• ready to start Sat. January 7, 2023

Who this is NOT for:

Those who:

• want a quick fix
• aren’t ready to make a lifestyle change
• are trying to lose weight for a specific event or occasion
• aren’t willing to do the work that will be required
• don’t want to hear Biblical principles that support healthy living

If you’re ready to start the process that will ultimately become a dramatic transformation, click the button below.

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What others are saying…

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She loss weight, was able to get the knee replacement she wanted and is now thinking about starting a business! Go Ms. Betty!

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“I’d never experienced that level of coaching before…” Read More

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“Trust me, it’s Worth the Weight…” Read More

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“The Spiritual approach is what makes this different…” Read More

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