Need a boost or refresher to get you started or back on track with your health goals?
Join us for The Weight is O.V.E.R. Monthly Class (Virtual)
This Monthly Membership Subscription is a virtual, group coaching program that will be delivered Live monthly via Zoom.
Meets First Fridays of the Month @7pm ET (Live via Zoom)
Upcoming Classes
2024 Schedule: Jan. 5, Feb. 9, Mar. 1, Apr. 5, May 3, Jun. 7, July 12, Aug. 2, Sept. 6, Oct. 4, Nov. 1, Dec. 6
Dates may shift, but members will be notified in advance.
Let me help you:
- Overcome the issues that block success
- Visualize a new you
- Eat Right
- Reflect & Renew Your mind
In this monthly group coaching program, I will help you make some mindset shifts needed to heal and ultimately, lose weight. During this class, I will help you start the process of shifting to a healthy lifestyle. You’ll know exactly what to do to reach your health goals.
Here’s what to expect:
- We’ll meet via Zoom (see access details below)
- The session will run about 1 1/2 to 2 hours. (Please plan to minimize your distractions during this time.)
- You’ll receive free electronic resources designed to help you assess and address your eating habits and emotional triggers
- You’ll receive a free meal planning template to help you prepare your week for healthy eating
- Every session will be recorded, and you’ll have access to the replay
- BONUS: Free access to The Weight is OVER eCademy (6-Module, self-paced, ecourse).
During the session, we’ll discuss:
- Goal & Vision of “The Weight is O.V.E.R. program
- A new health-related topic that will be dedicated to improving your health and well-being
- Q&A
If already know you want to get your health on the right track and you’re ready to save your seat, click the button to sign up!
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