When you look up synonyms for the word "consistent" you'll find words such as "stable" "unwavering" "reliable" - in other words, it means once you commit to doing a thing, it's settled - no more going back and forth. There's no confusion about the conditions or lingering what-ifs. For years, I …
Weight Loss Tips
I’d never experienced that level of coaching before
My Story, My Healing: Mind, Body and Spirit by Teresa Turner One thing that I’ve prided myself on is being open and transparent about my own journey. Today, I’d like to share my story with you. Six weeks ago, I began working with Coach Kiesha Easley. I’ve lost weight, about 10 pounds …
Do you need supplements?
Our ancestors had a much more diverse source of foods, so they probably were able to consume way more beneficial vitamins and minerals than are available today. They didn’t have to rely on produce grown from the soil that has been stripped of most of its nutritional value due to over farming. For …