That’s me on the right. Oh, wait, that’s me in the middle and on the far left, too. They are all me, at various stages of my journey of transforming my relationship with food. 2021 was a turning point for me on that journey and I have lost 41 pounds since January 4, 2021. Actually, I didn’t lose …
Weight Loss Tips
I’ve Lost Over 60 lbs!
Finding this changed my life! I’ve lost over 60 lbs already since starting this journey. Less than 6 months ago. The information on cravings and the emotional aspect of the struggle really put the pieces together for me. I will never look at food the same again. THE MISSING LINK I tried …
She has gone above and beyond what I expected
Testimonial from Karmella F. I decided to work with a health coach when I noticed my number on the scale refused to move. I was working out and thought I was eating right, but the scale wouldn’t budge. I knew it had something to do with my eating habits. Previously, I did meal preparations. …