Do you struggle to start your day because you just feel blah and not quite well? If you often find yourself feeling this way, it could be the result of what you're eating. Before starting my health journey, I often found myself feeling "un-well" - I didn't have a visible illness, no cold, …
Weight Loss Tips
Why do you want to eat even when you KNOW you’re NOT hungry?
Have you ever been asked, "Are you hungry?" and your immediate response was, "I could eat." I certainly have - so many times, I've lost count. I knew I wasn't hungry and I had probably eaten maybe an hour or two earlier, but the food was there and it probably smelled nice and... since there was room …
The Spiritual approach is what makes this different
I have never been more encouraged to try a weight loss program than when Kiesha Easley advertised “The Weight is Over Boot Camp”. You see, I know her personally (we teach at the same school) and read her book on her journey to weight loss. More importantly, she is a genuine person, and I know I …