Last week, I started a "How to Get the Victory Over Your Cravings" series that shares the details of how I used reflective questioning to get to the root of my emotional eating habits. The focus of the first post was to help you start the process just simply by asking yourself what were you doing or …
Weight Loss Tips
How to Get Victory Over Your Cravings-Step 1
It is the start of a new month and a perfect time to spend a few moments reflecting again on how things have gone. It's a good time to recalibrate and remind yourself that you'll stay committed to improving your well-being. Otherwise, with each passing day, it becomes easier and easier to go back to …
Are you working against your own efforts?
During the class I hosted on Saturday, we touched on how the body metabolizes sugar. At that point, many of the participants realized that they had been working against their own efforts to lose weight. They weren't alone, I had the same misunderstanding that kept me working against myself for …