Remember that old phrase, "you are what you eat?" I don't know about you, but I didn't pay that phrase any mind. I couldn't imagine that food could have that much power over the body and the mind. But as I've continued to grow and learn, I'm coming to terms with how much truth that statement …
Weight Loss Tips
How do I get off these meds?!
Losing weight is not just about looking cute or fitting into that dress. For many of us, it's about increasing our energy, reclaiming our health, and getting off the meds, because the meds aren't really working. In some cases, they are causing more issues. Medications that are supposed to help …
How to Get Victory Over Cravings: Don’t Settle for Rewarding Yourself with Food
This post is a part of the "How to Get Victory Over Cravings" Series, check out the previous posts, if you missed them: here. I dragged myself out of the bed, spent a long... long... did I say long? day at work. I pushed myself through the day just to have it end with traffic… What’s even …