If after reading Worth the Weight, you decided that it’s time to start your health journey, you’ve probably discovered that the first part of the journey can be the most challenging. It’s true, the shortest phase is the hardest. Those first three days can seem unbearable as you adjust to …
Weight Loss Tips
Are your risking your health for these beverages?
Of course, staying hydrated is a must. However, it's super easy to forget how much of an impact certain drinks can have on your health. Summer is here and to ensure your healthy eating habits don't go to waste, you'll want to avoid the following beverages on this list. Carbonated Beverages I get …
Dehydration sabotages your health and weight loss
The biggest obstacle to weight loss is not lack of willpower. Instead, it’s a combination of variables that make it difficult. Both biological factors and mental triggers contribute to the development of unhealthy eating and fitness habits. Dehydration is a biological factor that can disrupt weight …