Holidays and anniversaries bring a wonderful opportunity to celebrate with family and friends, but they also bring a great challenge when it comes to trying stick to healthy eating habits. Sometimes, a family cookout can completely derail your efforts because you’re among family and friends who …
Weight Loss Tips
How do you keep yourself on track when no one else in your house is?
Someone recently asked me this question and it made me reflect on the first few months of my healthy journey when I was the only one in my house who was doing it. I’m going to make a confession to you, I don’t really like to cook. Yes, I cook because I have to, but I don’t always enjoy it and …
How to keep travel from ruining your progress
Two weeks after I started changing my eating habits last year, I had to do some traveling for my family reunion. At first, I had thoughts like “I haven’t lost that much weight, yet. I could just start over when I get back.” or “It’s a reunion, I should just eat like everyone else and enjoy myself.” …