If I had to try to pinpoint the moment that solidified my success with weight loss - the moment when I knew that there was no going back to the old me, I’d have to say it was how I chose to approach the holidays and the bullies that come with it. You know the ones: the treats, the feasts, the …
Weight Loss Tips
You Don’t Have to Accept It
If we just accept what we see on television, in commercials that promise to reduce our suffering with certain illnesses, yet they end with a quick stream of horrible side effects, we would begin to believe that illness is just a part of life and is just what happens. But it doesn’t have to be …
10 Healthy substitutes for your naughty favorites
“What are your cheat foods?” asked a friend who was inquiring about how I managed to lose 75 pounds and maintain it. At first, I was totally confused by her question, because in my mind, cheating was out of the question, especially now that I was feeling so much more revived and energized. But, …