Are you tired of feeling sluggish, bloated, and just plain unhealthy? Do you want to have more energy, feel better about yourself, and live a longer, happier life? If so, it's time to make a change to your eating habits. You only get one body and one life to live. Your health is your biggest …
Weight Loss Tips
There’s more to this than weight loss
I haven't lost much weight. Maybe about 2 - 3 lbs. so far. My weight is fluctuating up and down. I started at 201lbs and have been bouncing around 197 and 198. I have noticed that the skin around my neck is sagging really bad. Kind of like a turkey's neck. Yuk …
Why treating the symptoms of chronic inflammation isn’t enough
When I was a kid, I can remember watching my grandfather spread green rubbing alcohol on his knee. There was no cut or anything. He hadn’t recently injured it, so when I asked what was wrong, he’d say “my Arthur-itis is acting up.” As that strong menthol smell filled the room, he told me it helped …