Need a boost or refresher to get you started or back on track with your health goals?

REPLAY RECORDING:

The Weight is O.V.E.R. 1-Day Class (Virtual)

Saturday, October 23, 2021 @12pm ET (via Zoom)

Let me help you:

• Overcome the issues that block success
• Visualize a new you
• Eat Right
• Reflect & Renew Your mind

In this group coaching 1-Day Session, I will help you make some mindset shifts needed to heal and ultimately, lose weight. During this class, I will help you start the process of shifting to a healthy lifestyle. You'll know exactly what to do to reach your health goals.

Here's what to expect:

• Session Recording
• You'll receive a free eJournal with prompts designed to help you track your eating habits and emotional triggers
• You'll receive a free meal planning template to help you prepare your week for healthy eating

During the session, we’ll discuss:

• Goal & Vision of “The Weight is O.V.E.R. program
• Identifying your why
• How your body heals itself
• How your body metabolizes sugar
• Meal Planning Tips
• Q&A
• Challenge & Exit Survey

If already know you want to get your health on the right track and you're ready to save your seat, click "Add to Bag" and "Check out".