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Disclaimer: This website contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect that you have a health problem, it is recommended that you seek your physician’s advice before starting any weight loss program.  All efforts have been made to assure the accuracy of the information at the time of publication. The author disclaims liability for any medical outcomes that may occur as a result of applying the methods suggested on this website.