Healthy Recipes

Mashed Cauliflower w/Gravy (Healthy style)

Serves about 6 Gravy ingredients ¼ cup (half stick) of butter 2-3 cups of chicken stock (depending on desired thickness) ¼ cup cassava flour Salt to taste Black pepper to taste Other optional additions: diced fresh garlic or garlic powder, diced fresh onion or onion powder, …

Healthy Egg Nog Recipe

Makes 2 servings 16 oz of unsweetened Coconut Milk/Almond Milk Blend (or you can use one or the other) 1/4 teaspoon rum extract 1/4 teaspoon vanilla extract 1/4 teaspoon nutmeg 8-10 stevia packets (add/subtract to taste) Optional (for a thicker texture): 8 oz Organic Heavy Whipping …

Healthy Baby Bella Mushrooms w/Basmati Rice Recipe

This took about 25 minutes to prepare, and it was delicious! I’ve posted the instructions below so you can make this healthy dish, too! Baby Bella Mushrooms with Basmati Rice (Serves 2-4) Ingredients 8 oz container of fresh Baby Bella Mushrooms1/4 of a Red onion (or adjust to taste)A …

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Disclaimer: This website contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect that you have a health problem, it is recommended that you seek your physician’s advice before starting any weight loss program. All efforts have been made to assure the accuracy of the information at the time of publication. The author disclaims liability for any medical outcomes that may occur as a result of applying the methods suggested on this website.

Healthy Recipes

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